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Justine Dean
Apr 24, 20203 min read
Are you really convinced you don’t have any power over how you’re feeling?
‘40% of premature deaths are due to behaviours that could have been changed’ – University of Pennsylvania - Quoted by Katy Milkman, who’s...
Justine Dean
Mar 20, 20201 min read
Who's punishing you?
As children (due to circumstance and environment) we make specific decisions that are our driving Mantra for the rest of our lives.. They...
Justine Dean
Feb 7, 20203 min read
We all eat lies when our hearts are hungry..
What if the people you’ve chosen to surround yourself with on a daily basis are those matching your limiting beliefs? ..and your beliefs...
Justine Dean
Jan 31, 20202 min read
What if there's nothing actually wrong with you?
I cannot count the times I've sat with clients who are racked with shame and guilt over who they are and what they think they're not.. We...
Justine Dean
Jan 24, 20202 min read
What are you making it mean?
Nothing in life has meaning other than the meaning YOU assign to it.. How does that work? Something happens – let’s say someone looks at...
Justine Dean
Jan 17, 20202 min read
Who's in control of how you experience your life?
Is it really your belief that you are not in control? You can 100% influence what your life looks like.. How? .. What you do today, from...
Justine Dean
Jan 10, 20203 min read
The first thing you must do is forgive yourself..
The first thing you must do is forgive yourself for the ways you learned to survive.. If all you knew as a child was abuse, how on earth...
Justine Dean
Jan 3, 20202 min read
What are you doing about your future reputation?
There’s a delicate line between not giving a $%&# about what others think, and reputation, and character.. Every day you are creating the...
Justine Dean
Dec 27, 20193 min read
Watch out for the broken pieces..
Unless someone is ready to take responsibility for their well-being, you are wasting your time, energy, love and money.. You can listen,...
Justine Dean
Dec 20, 20192 min read
How'd you get so hard wired?
Regardless of where our limiting beliefs originated from, we are beholden to them until WE stop believing they are true.. ‘You’re...
Justine Dean
Dec 13, 20192 min read
How are you looking at your circumstances?
This week I experienced the most profound example of something that I teach all of my clients around mindset. Only days apart I spoke...
Justine Dean
Dec 6, 20192 min read
How do you unplug?
'A vacation is a break you take when you can no longer take what you've been taking'.. Interesting quote and a concerning sign of the...
Justine Dean
Nov 29, 20192 min read
Be who you needed when you were younger..
After coaching 100 people in the last 6 months of 2018 I was struck by the common cord they all shared. Two potent and lethal beliefs,...
Justine Dean
Nov 22, 20192 min read
Worrying limits who you are.
noun: worry 1. the act of causing yourself anxiety over actual or potential problems, 2. An obsession with ‘what ifs’ and worst-case...
Justine Dean
Nov 22, 20192 min read
The day after a very bad day..
Written January 2016, the day after a very bad day. Remember all those times you thought you wouldn't survive, and then you survived?...
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